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Stress Lessons

Parents and caregivers are often in the best position to teach their children life-long stress management skills, and there are many strategies that can help.

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Into The Deep

Have you ever wanted to touch a stingray? Or practise yoga among tropical fish? How about sleep next to a shark?

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Help Your Child Succeed

Even when they are at a young age, ask your child to think about what they like to do and what they would like to be when they grow up. Remind them that anything is possible.

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7 Fun Activities For Winter

There is just something about these seasons that makes me feel alive. There are so many fun activities and events in fall and winter that I just don’t know where to start.

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Active Kids

Encouraging our kids to walk for trips of less than a kilometre banks an additional 10–15 minutes of activity per trip according to Dr. Mark Tremblay.

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