By Dr. Hansa Bhargava
This book helps parents understand the impact of stress and shares concrete steps parents can take to reduce the pressure on their children and increase their health and happiness. Dr Bhargava prescribes taking a step back from today’s nonstop pace and focusing on the basics of healthy eating, quality sleep, and unscheduled free time. With extracurricular commitments, homework, and ever-present electronic devices, this can seem easier said than done, but Dr Bhargava offers realistic, balanced advice.
Publisher: American Academy of Pediatrics