However you slice it, Canadians are spectacular snackers!
We scarf down about $5 billion worth every year, eat an average of 12 different snacks per month, and most of us chow down between meals several times a day. That said, you should probably hold off on adding a line about snacking to “O Canada.”
After all, junk foods like potato chips, cookies, chocolate bars and ice cream are among the most popular snack items. That’s a boat load of unhealthy salt, sugar and fat getting into your system. The good news: it’s easy to swap junk food for healthy protein-rich snacks that taste awesome and help you look and feel great!
To find out how, download the Snack Hacks ebook.