5 need to knows for staying safe on social media
1) Never share personal information online, including full name, address, or phone number.
2) Keep passwords private and don’t share them with anyone.
3) Be mindful of what is being posted post and consider the consequences.
4) Always check privacy settings and understand who can see posts.
5) Report any cyberbullying or inappropriate content to a trusted adult.
Sip smarter
The first study to investigate how drinking apple juice affects the protective qualities of saliva and if acidic drinks interfere with oral hygiene. Using tribology, protein analysis and real-time monitoring of salivary films, scientists found apple juice was temporarily disruptive. However, they discovered within 10 minutes, the effects began wearing off thanks to saliva’s rapid recovery abilities. Cautionary note: significant daily exposure may still overwhelm saliva’s
natural repair mechanisms.
Source: University of Portsmouth
15 minutes to happiness
Forging connections via a short meaningful conversation with a stranger is the number one way to make you happier. Sharing how you feel about a book or movie or talking a bit about how you’re feeling that day, are great way to start, says psychologist and happiness researcher Sonja Lyubomirsky. She also suggests in person or on-line chats can work the same way.
Source: Reimagine Playbook
Dangers of tattoo ink
Swedish researchers working with mice and humans found that within a few hours tattoo ink has travelled to the lymph nodes. From there long-term inflammation that can lead to cancer and infection begins. Even after surface removal the ink that was “needled” under the skin remains. Heavy inkers beware!
Source: Lund University
Youth and self-harm
More prevalent during adolescence, in females and for those who are marginalized, self-harm happens when people injure themselves on purpose. Watch for unexplained cuts, burns and scars or clothing worn to cover up evidence. Connecting with a trusted person, mental health professional or school counsellor to discuss treatment options like support groups, dialectical or cognitive behaviour therapy to work through feelings and emotions is recommended.
Source: cmha.ca
Better TikTok habits
In order to encourage healthier youth usage, TikTok has a new Time and Wellbeing hub that allows users to earn badges for staying off the app at night, setting screen time limits and inviting others to join their mission:
• An affirmation journal for daily intentions
• Soothing noise generator
• Breathing exercises
• Screen time managers and well being tools
Source: CBC Kids News
Young blood
German skin care scientists have discovered an interaction with bone marrow cells and young blood serum. Their work offers insights into anti-aging mechanisms and the accumulation of “junk proteins” in older blood and gives them the ability to use young blood to help roll the clock back on cellular aging.
Source: Wellness Journal
Sunscreen myths
If you wear sunscreen with SPF 50, it doesn’t mean you can be in the sun 50 times longer when you have it on! The higher the SFP rating the more protection provided. Also, a once-daily application is not enough. Apply 15–20 minutes before sun and repeat every 2 hours.
Images: iStock. TikTok. UNICEF Canada. Jacek Dylag. Cphotos. Annie Spratt.
