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Mindfulness for Children

By Sarah Rudell Beach

Helping children to be more mindful is a powerful gift. By being mindful they will learn to recognize and manage their emotions, be more able to calm down when they are upset, become better at focusing on important tasks, and more able to interact with others with empathy and generosity. Parents first learn how to be more mindful themselves before teaching their children basic mindfulness skills. Each activity includes variations for different age groups, along with “emergency” how-tos for particularly stressful moments

Source: Cico Books

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